A personal recap of the 128th Boston Marathon (2024) written by my brother

I just took an unplanned (and pretty scary) deep-dive learning about thyroid health and I think what I learned might help you too.

This easy, high-protein spinach lasagna is delicious and macro-friendly

How to get back to your healthy habits after travel.

What are "macros" and why should you track them instead of calories?

How to increase protein on a plant-based diet without causing digestive issues.

Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)

The online narrative about menopause is heavy. I want to share a message of hope about what this next phase of life can be.

What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...

One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...

Are you working on your "summer body"? Me too, but maybe not in the way you think I mean...

Use the Meals feature in MyFitnessPal for meals you eat frequently to save time!

When I'm cold all the way to my bones, it's time for brothy noodle bowls with ginger lime broth!

If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!

When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...

If increasing your protein intake is something you’re working on, it can take a little creativity to hit your target at first. Maybe some...

How to hit your macros for the day

How to build a meal to hit your targets for carbs, fats, and protein

One of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...

We all know diet and exercise make a positive difference for our health, but the nerd in me loves to see the data shift along with the...