I just took an unplanned (and pretty scary) deep-dive learning about thyroid health and I think what I learned might help you too.

Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)

What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...

One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...

If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!

When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...

If increasing your protein intake is something you’re working on, it can take a little creativity to hit your target at first. Maybe some...

How to hit your macros for the day

One of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...

We all know diet and exercise make a positive difference for our health, but the nerd in me loves to see the data shift along with the...

Do you struggle to stick to your goals in social situations? Maybe you eat and train in alignment with your plan during the week, but the...

Logging macros for a portion of a recipe is something I'm asked about a lot from clients who are just learning to track macros! To do...

As a nutrition coach, I am often encouraging my clients to increase their protein intake. If you are working with a coach, they have...