I’m starting to get back to movement now that I’m feeling less sore after my half marathon four days ago. I took two full rest days, went...

Do you struggle to stick to your goals in social situations? Maybe you eat and train in alignment with your plan during the week, but the...

Logging macros for a portion of a recipe is something I'm asked about a lot from clients who are just learning to track macros! To do...

As a nutrition coach, I am often encouraging my clients to increase their protein intake. If you are working with a coach, they have...

4 Tips to Get You Moving

My story about running, mental health, and becoming a stay-at-home mom